Weigh In record (no journal entry) for 14 August 2019
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67.9 kg
Lost so far: 21.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 62.40g | Prot: 50.34g | Carbs: 145.54g.
Lunch: Thai Express Pad Thai Vegetarian. Dinner: Mixed Salad Greens, Extra Firm Silken Tofu , Banana Bread (with Margarine) , Six Fortune Rice Paper, Whole Wheat Bread, Becel Margarine, Vermicelli. more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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