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blood fasting 109
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86 kg
Lost so far: 10.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 90.15g | Prot: 82.10g | Carbs: 216.80g.
Breakfast: Korean Yakitori Chicken Skewers, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Wasa Havre, Oat Crispbread , Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen. Lunch: Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้, Bean Sprouts (Soybean or Mung), Yardlong Bean , Cabbage , Shrimp Spring Roll, Chinese Fish Ball, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai BBQ Pork on a stick, Sugar, Pineapple. Dinner: Thai Southern Turmeric Fish Soup น้ำยาปักษ์ใต้, Chinese Fish Ball, Cabbage , Bean Sprouts (Soybean or Mung), Yardlong Bean, Pineapple, Korean Daikon Radish Kimchi, Sour Cucumber Pickle , Soy Sauce (Shoyu) , Korean Yakitori Chicken Skewers, Onions , Garlic , White Rice (Long-Grain, Without Salt, Cooked), Egg. Snacks/Other: Entree Barbecued Crispy Pork Classic Rock, Lindt Chocolate Minis, Pineapple. more...
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2220 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Resting - 17 hours, Sleeping - 5 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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