Weigh In record (no journal entry) for 15 August 2019
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62.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 73.02g | Prot: 56.63g | Carbs: 37.91g.
Breakfast: 루어팍 가염버터, Wasa Sourdough Crispbread. Dinner: 귤, 단무지, 삼겹살. Snacks/Other: 디에이치푸드 포크라인즈 매운맛. more...
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Losing 2.1 kg a Week
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avocado.cheese's Weight History
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