Weigh In record (no journal entry) for 15 August 2019
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61.3 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.40g | Prot: 95.07g | Carbs: 144.24g.
Lunch: ミートソース, ズッキーニ, 鶏の胸肉, もやし. Dinner: カルビー フルーツグラノーラ, 明治 おいしい牛乳 (200ml). more...
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Losing 7 kg a Week
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11598onyxstreet's Weight History
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