Weigh In record (no journal entry) for 14 August 2019
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 111.31g | Prot: 74.10g | Carbs: 512.88g.
Breakfast: Silk Oat Yeah Oatmilk - The Plain One, Fiber One Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Coffee, Nature Made Fish Oil 1200Mg. Lunch: Goya Chick Peas (Low Sodium), Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Ben & Jerry's Non-Dairy PB & Cookies, Mission Multi-Grain Wraps, Nature's Promise Ancient Grains & Rice, Sweet Potato, Goya Black Beans (Low Sodium), Kirkland Signature Organic Coconut Oil. Snacks/Other: Gourmet Merchant Dried Pineapple, Plums, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 6.4 kg a Week
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cisnottrans's Weight History
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