Weigh In record (no journal entry) for 14 August 2019
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109.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 53.97g | Prot: 112.45g | Carbs: 335.75g.
Breakfast: Jenny Craig Lite Table Syrup, Jenny Craig Classic Waffles, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Turkey Burger Sandwich, Ketchup, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Chicken Marsala, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Jenny Craig Iced Lemon Essential Bars, Produce Snacks Dried Pineapple Rings. more...
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Losing 4.4 kg a Week
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derdog101's Weight History
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