Weigh In record (no journal entry) for 14 August 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 10.83g | Prot: 29.45g | Carbs: 77.67g.
Breakfast: Pans & Company Bocadillo Jamon Serrano, Hacendado Café con Leche Light sin Lactosa. Lunch: Carrots, Cucumber, Luengo Judias Blancas . Snacks/Other: Watermelon . more...
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Gaining 0.3 kg a Week
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