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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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3586 kcal
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Fat: 141.67g | Prot: 189.37g | Carbs: 401.99g.
Breakfast: Creamy Peanut Butter, Low Carb Bread, Sugar Free Jam, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Vanilla Ice Creams, Apple Pie (Two Crust), Pesto Chicken Thin Crust Pizza, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Pop-Tarts Frosted - Chocolate Chip, chicken pesto pizza. Snacks/Other: Big 100 Chocolate Chip Graham Cracker, Big 100 - Chocolate Chip Cookie Dough. more...
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2691 kcal
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Exercise:
Driving - 16 minutes, Running - 7/mph - 5 minutes, Running - 10/mph - 5 minutes, Standing - 11 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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