Weigh In record (no journal entry) for 14 August 2019
|
87.9 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 61.20g | Prot: 147.90g | Carbs: 284.61g.
Breakfast: Signature Select Whole Wheat Bread, Butter, Smucker's Simply Fruit Strawberry, Egg, 2% Fat Milk. Lunch: StarKist Foods Solid White Albacore Tuna, Soy Milk, Safeway Chunk Light Tuna in Water, Open Nature Super Grains with Chia Bread. Dinner: Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Baskin-Robbins Daiquiri Ice, Apples . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|