Weigh In record (no journal entry) for 14 August 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 61.94g | Prot: 141.63g | Carbs: 188.72g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Yellow Tail Red Wine, Green Peas (Frozen) , Sweet Potato (Without Skin, Cooked, Boiled) , Safeway Extra Lean Ground Beef. Dinner: Cracker Barrel Double Cheddar Shredded Cheese, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Chicken Wing (Skin Eaten), President's Choice Blue Menu Egg Whites. Snacks/Other: Red Sweet Pepper, Cucumber (with Peel), Chocolate Chip Cookies (Soft Type) , White Bread (Home Recipe or Bakery). more...
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Losing 3.8 kg a Week
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