Weigh In record (no journal entry) for 14 August 2019
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119.9 kg
Lost so far: 4.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 78.24g | Prot: 150.58g | Carbs: 104.43g.
Breakfast: Clementines, Coffee, Kiwi Fruit, Planters NUT-rition Wholesome Nut Mix. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Pork Chop, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4023 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.5 kg a Week
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theonlyrealperson's Weight History
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