ThugAngel1's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

92.6 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

381 kcal

Fat: 22.86g | Prot: 20.94g | Carbs: 23.96g. Breakfast: Triple Leaf Tea Detox Cleansing & Revitalizing , Bragg Organic Apple Cider Vinegar. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

789 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 23 hours. more...

Losing 11.4 kg a Week

4 Supporters Support

Comments

Way to go!

14 Aug 19 by member: jcmama777


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ThugAngel1's Journal, 14 Aug 19

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