alexandramagdiy's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

62.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

498 kcal

Fat: 11.01g | Prot: 26.00g | Carbs: 76.31g. Breakfast: Санта Бремор Французский Краб с Мягким Сыром, Виноград, Дыня. Lunch: Вареное Яйцо, Грудка Индейки, Пятерочка Сливы. Dinner: Рис Вареный. Snacks/Other: Перекресток Инжир Свежий. more...

1959 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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alexandramagdiy's Journal, 14 Aug 19

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alexandramagdiy's Weight History