Weigh In record (no journal entry) for 18 January 2013
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88.6 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1350 kcal
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Fat: 43.00g | Prot: 34.00g | Carbs: 209.00g.
Lunch: Chewy Bars - Oats & Chocolate, Traditional Recipes Salisbury Steak. Dinner: Anytime Snackers - Pizza Snack Rolls, Sanuki udon cup JFC. Snacks/Other: PowerAde Grape ion 4. more...
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Losing 3.3 kg a Week
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