Weigh In record (no journal entry) for 13 August 2019
|
112.3 kg
Lost so far: 21.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 93.21g | Prot: 144.10g | Carbs: 166.38g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Wing, Kroger Jumbo Biscuits Flaky Butter, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Kroger Fat Free Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Ole Corn Tostadas, Trader Joe's Guacamole, Onions. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Starburst FaveReds Fruit Chews (Package). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|