Weigh In record (no journal entry) for 13 August 2019
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69.9 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 90.79g | Prot: 33.76g | Carbs: 53.32g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Shrimp Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nutrition Works 10 Day Green Smoothie. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nutrition Works 10 Day Green Smoothie. more...
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2507 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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