Weigh In record (no journal entry) for 13 August 2019
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56.1 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 39.92g | Prot: 75.43g | Carbs: 116.81g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Vital Proteins Collagen Peptides, Sugar. Lunch: Ritz Hint of Salt Crackers, Bananas , Activia Peach Yogurt, Boiled Egg. Dinner: Baked Potato (Peel Eaten), Kroger Plain Greek Yogurt, Turkey Bacon, Great Value Sharp Cheddar Cheese. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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1720 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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