Weigh In record (no journal entry) for 18 January 2013
|
88.0 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1251 kcal
|
Fat: 36.28g | Prot: 75.53g | Carbs: 169.96g.
Breakfast: 2% Milk, Quaker Oats Weight Control Oatmeal. Lunch: Gorton's Salmon. Dinner: Great Value 1% Milk, Country Crock Original Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Girl Scouts Peanut Squares, Low Fat Ice Cream Sandwiches - Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeraldrose83's Weight History
|