Weigh In record (no journal entry) for 13 January 2013
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89.4 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1122 kcal
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Fat: 30.90g | Prot: 42.78g | Carbs: 177.32g.
Breakfast: Country Crock Original Butter, Nature's Own Honey Wheat Bread. Lunch: 2% Milk, quaker oats weight control oatmeal. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, JIF Peanut Butter, Jolly Rancher. more...
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Gaining 0.4 kg a Week
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emeraldrose83's Weight History
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