Weigh In record (no journal entry) for 13 August 2019
|
129.9 kg
Lost so far: 9.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 43.39g | Prot: 50.26g | Carbs: 151.40g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: 1% Fat Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, General Mills Honey Nut Cheerios. Dinner: Great Value Mild Cheddar Cheese , Baked or Broiled Salmon, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Chocolate Chip Cookies (with Butter) , Farm Boy White Chocolate Macadamia Nut Cookie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|