Weigh In record (no journal entry) for 13 August 2019
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
|
1864 kcal
|
Fat: 67.37g | Prot: 69.94g | Carbs: 159.38g.
Breakfast: 2% Fat Milk, Coffee, Heavy Cream, Sugar. Lunch: Black Olives, Tomatoes, Lettuce, Boar's Head Pub Style Horseradish Sauce, Boar's Head Swiss Cheese, Boar's Head All Natural Roast Beef, Publix 5 Grain Sub Roll. Dinner: Pork Loin (Tenderloin). Snacks/Other: Fresh Lime Juice, ARS, Doritos Nacho Cheese Tortilla Chips (28g), Wise Foods All Natural Potato Chips, Wonderful Roasted, Salted & Shelled Pistachios, Del Monte Bubble fruit, Peach. more...
|
|
2819 kcal
|
Exercise:
Housework - 30 minutes, Carrying Isabella Around - 40 minutes, Standing - 1 hour, Watching TV/Computer - 8 hours, walk to get somewhere - 15 minutes, Sleeping - 10 hours, Resting - 2 hours and 5 minutes, Stretching - 10 minutes, Driving - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|