Weigh In record (no journal entry) for 13 August 2019
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 114.75g | Prot: 79.22g | Carbs: 492.60g.
Breakfast: Nature Made Fish Oil 1200Mg, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal, Silk Oat Yeah Oatmilk - The Plain One. Lunch: Goya Chick Peas (Low Sodium), Chopped Complete Salad Kit - Sweet & Spicy Korean. Dinner: Klondike Dark Chocolate Ice Cream Bar, Ben & Jerry's Non-Dairy PB & Cookies, Roasted Curried Cauliflower. Snacks/Other: Cheerios, Power Up Mega Omega Trail Mix, Almonds, Quaker Chewy Granola Bars - Chocolate Chip, Sweet Cherries . more...
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Gaining 0.1 kg a Week
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cisnottrans's Weight History
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