Weigh In record (no journal entry) for 13 August 2019
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106.3 kg
Lost so far: 13.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 79.06g | Prot: 138.71g | Carbs: 209.47g.
Breakfast: Lindt Swiss Dark Chocolate, Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Avocado. Lunch: Пицца, Sugar, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Milk (3.7% Milkfat). Dinner: Chicken Drumstick (Skin Not Eaten), Tomatoes, Western Sour Cream 14%, Penne, Томатно-мясной соус. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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