Weigh In record (no journal entry) for 13 August 2019
|
90.1 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 74.92g | Prot: 72.18g | Carbs: 76.88g.
Breakfast: Pineapple, Heavy Cream, Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Asparagus, Extra Virgin Olive Oil, Kraft Velveeta Cheese, Egg. Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBelle's Weight History
|