Weigh In record (no journal entry) for 13 August 2019
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.81g | Prot: 143.89g | Carbs: 192.41g.
Breakfast: Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Raspberries , Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Green String Beans, President's Choice Organics Quinoa, Green Giant Riced Veggies Cauliflower. Dinner: Green Giant Riced Veggies Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Maple Leaf Deli Express Chicken Breast Nuggets. Snacks/Other: LeanFit Whey Protein Blend, Bananas , Lindt Excellence 70% Cacao, Cucumber (with Peel), Red Sweet Pepper, White Bread (Home Recipe or Bakery), Werther's Original Chewy Caramels. more...
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Losing 0.6 kg a Week
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