Weigh In record (no journal entry) for 13 August 2019
|
87.3 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 45.14g | Prot: 49.66g | Carbs: 75.16g.
Breakfast: Tomatoes, Avocados, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Finn Crisp Multigrain Crispbread, Philadelphia Fat Free Cream Cheese, Sabra Greek Olive Hummus, Carrots. more...
|
|
2337 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|