Weigh In record (no journal entry) for 13 August 2019
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.53g | Prot: 47.76g | Carbs: 182.76g.
Breakfast: Apples, Oatmeal, Coffee with Skim Milk. Lunch: Strawberries , Cheddar Cheese , Bertolli Olive Oil, Kroger Red Wine Vinegar, Lettuce, Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger on Bun, Great Value Enriched Hamburger Buns. Snacks/Other: Strawberries, Nectarines , Nonfat Frozen Yogurt. more...
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2084 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Body Combat - 1 hour. more...
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steady weight
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Diana 1234's Weight History
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