Weigh In record (no journal entry) for 13 August 2019
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119.6 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 32.31g | Prot: 59.03g | Carbs: 73.64g.
Breakfast: Pears , Planters NUT-rition Wholesome Nut Mix, Kiwi Fruit, Coffee. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3697 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 1.9 kg a Week
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theonlyrealperson's Weight History
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