Weigh In record (no journal entry) for 13 August 2019
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121.2 kg
Lost so far: 17.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 44.16g | Prot: 232.67g | Carbs: 211.88g.
Breakfast: Jones Canadian Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, All Whites 100% Liquid Egg Whites. Lunch: Beano's Heavenly Horse Radish Sauce, Honeycrisp Apples, Applegate Farms Oven Roasted Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Black Beans (Canned), Brown Rice. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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