-E-M-'s Journal, 13 Aug 19

The last time I lost a considerable amount of weight I did so with meal replacement. I drank bolthouse farms drinks, counted calories, and lost 130 lbs back in 2011-2012. I'm working on that process again because I figure it worked once, so maybe it will work again. Saves a lot of time on meal prep. Go to store. Bam! You're done. Ha ha.

152.0 kg Lost so far: 0 kg.    Still to go: 46.4 kg.    Diet followed: Reasonably Well.

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1812 kcal

Fat: 61.54g | Prot: 57.96g | Carbs: 253.47g.   Breakfast: Bolthouse Farms Salted Caramel Latte. Lunch: Bolthouse Farms Vanilla Chai Protein - Lower Sugar. Dinner: Lee Kum Kee Sriracha Chili Sauce, Butter , Milk (Nonfat) , Kraft Star Wars Macaroni & Cheese. more...

9537 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 8 hours, Driving - 2 hours and 10 minutes, Desk Work - 12 hours, Fitbit - 50 minutes. more...