Weigh In record (no journal entry) for 10 August 2010
|
90.7 kg
Lost so far: 15.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 114.95g | Prot: 91.47g | Carbs: 32.25g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt. Dinner: Heinz ketchup, sweet onions, ground beef patty, butter, cream, shredded cheese, turkey bacon, cauliflower, tomato, garden fresh. Snacks/Other: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. more...
|
|
2664 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 46 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|