Weigh In record (no journal entry) for 13 August 2019
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 113.98g | Prot: 82.64g | Carbs: 39.42g.
Breakfast: Milwaukee's Best Light Beer, Butter , Great Value Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties, Great Value Canned Spinach, Egg. Lunch: Great Value Chicken Gravy, Kirkwood Chicken Leg Quarters. Dinner: Skippy Creamy Peanut Butter, Celery , Provolone Cheese , Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Vodka, Planters Dry Roasted Sunflower Kernels, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Coors Keystone Light Beer, Guerrero Chicharrones (Fried Pork Rinds), Great Value Mixed Nuts. more...
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2649 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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