Weigh In record (no journal entry) for 13 August 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 85.71g | Prot: 76.22g | Carbs: 147.85g.
Breakfast: Gordita de Nata, Naranjas, Clara de Huevo, Nespresso Café Capsulas, Hacendado Mantequilla con Sal, Hacendado Salchichón Iberico, Mercadona Pan Integral. Dinner: Tarta de Manzana, Hacendado Yogur Bífidus Activo Desnatado, Aderezo a la Vinagreta, Cebollas Verdes y Tiernas, Tomates Rojos, Hacendado Mantequilla con Sal, Pan Integral, Jurel, Pechuga de Pollo Empanada. more...
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Losing 2.8 kg a Week
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