Weigh In record (no journal entry) for 13 August 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 103.27g | Prot: 87.20g | Carbs: 268.75g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Lawry's Lemon Pepper, Boiled Egg, Black Pepper , Salt , Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix. Lunch: Quaker Rice Cakes - White Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Tone's Granulated Garlic, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Oregano, Newman's Own Organic Tomato Basil Pasta Sauce. Dinner: Lemon Juice , Mission Carb Balance Whole Wheat Tortilla (42g), Adams Diced Onion, Sweet Red Peppers , Rosarita Vegetarian Refried Beans, Huy Fong Foods Chili Garlic Sauce, Tostitos Medium Salsa, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Tostitos Original Restaurant Style Chips. Snacks/Other: Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Twin Star Grilled Vegetable Blend, Papa John's 16" Original Crust Pizza - Cheese , Quaker Rice Cakes - White Cheddar, Green Peppers , Huy Fong Foods Chili Garlic Sauce, Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Coffee, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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