Weigh In record (no journal entry) for 13 August 2019
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72.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 11.16g | Prot: 67.28g | Carbs: 85.62g.
Lunch: Macarrão Integral Cozido, Elefante Extrato de Tomate, Patinho Grelhado. more...
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Losing 4.9 kg a Week
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Estefanicarvalho's Weight History
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