Weigh In record (no journal entry) for 13 August 2019
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.06g | Prot: 30.38g | Carbs: 109.92g.
Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: White Rice, Shahnawaz Lamb Seekh Kebab. Dinner: Ciabatta, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Dried Fig, Coffee. more...
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2811 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Lovemolecule_9's Weight History
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