Weigh In record (no journal entry) for 19 January 2013
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88.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1266 kcal
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Fat: 29.02g | Prot: 67.82g | Carbs: 177.31g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Deli Sliced Ham, Wholemeal, Cheese Singles, Ultra Light. Dinner: Lettuce Salad with Assorted Vegetables, Deli Sliced Ham. Snacks/Other: Nutri-Grain, Milk, Coke Zero (375 ml), Bananas, Sultanas. more...
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Losing 2.8 kg a Week
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scubapilotmark's Weight History
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