Weigh In record (no journal entry) for 13 August 2019
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.36g | Prot: 78.68g | Carbs: 91.22g.
Lunch: AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt. Dinner: Gekookt Ei, AH Gehakt Half-om-Half, AH Gebroken Sperzieboontjes. Snacks/Other: Campina Volle Yoghurt, Aardbeien. more...
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Losing 1.4 kg a Week
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