Ks_r91's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

502 kcal

Fat: 22.73g | Prot: 25.70g | Carbs: 49.77g. Breakfast: Вареное Яйцо, Горячие бутерброды, Кофе с молоком, Нектарин. more...

1803 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Cleaning - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...

Gaining 0.0 kg a Week

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Ks_r91's Journal, 13 Aug 19

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Ks_r91's Weight History