olgarik09's Journal, 13 Aug 19

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Все стабильно 😑 🤷🏻‍♀️

55 kg Lost so far: 6.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1069 kcal

Fat: 47.13g | Prot: 52.00g | Carbs: 110.74g. Breakfast: Вареное Яйцо, Сыр Российский, Сахар, Кофе. Lunch: Ванильный Молочный Коктейль . Dinner: Новосибхлеб Хлеб на Сыворотке, Простоквашино Молоко 3,2%. Snacks/Other: Пицца ПП, Сахар, Кофе. more...

462 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Apple Health - 20 hours. more...

steady weight

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olgarik09's Journal, 13 Aug 19

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