Weigh In record (no journal entry) for 13 August 2019
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 30.84g | Prot: 59.60g | Carbs: 25.93g.
Breakfast: Вода, Творог 9%, Нектарин, Капучино. Lunch: Творог 9%. Dinner: Каждый День Тунец Рубленый в Собственном Соку, Fish House Крабовые Палочки. more...
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Losing 1.4 kg a Week
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