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Up a bit but doing well. Made it thorugh the workout today -- looking forward to the weekend.
Be Happy!
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72.6 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2481 kcal
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Fat: 158.14g | Prot: 205.21g | Carbs: 101.83g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Sausage, Scrambled Eggs, Sour Cream, Classic Yellow Mustard, Parmesan Cheese, Ham, mushrooms, Bacon, baby spinach. Dinner: Pork, Spinach, Sour Cream, Extra Sharp Cheddar, La Tortilla Factory Carb, Carbmaster, Chicken, Carb Smart Ice Cream Bars - Almond. Snacks/Other: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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2687 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.3 kg a Week
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