Weigh In record (no journal entry) for 12 August 2019
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67.8 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 65.28g | Prot: 125.25g | Carbs: 135.04g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Bojangles Cajun Pintos, Bojangles Cajun Spiced Chicken Wing, Bojangles Chicken Breast, Bojangles Seasoned Fries (Small). Dinner: Jason's Deli Italian Pasta Salad, Nature's Place Boneless Skinless Chicken Breast, Provolone Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons. more...
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Gaining 0.8 kg a Week
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