Weigh In record (no journal entry) for 13 August 2019
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98 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 18.19g | Prot: 38.70g | Carbs: 256.83g.
Breakfast: Желтый Сладкий Перец, Огурец, Свинина Отварная, Увелка Гречка Вареная. Lunch: Шампиньоны Тушеные. Dinner: Яблоки Белый Налив, Арбуз. Snacks/Other: Магнит Банан. more...
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Losing 0.2 kg a Week
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schernyak2's Weight History
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