Weigh In record (no journal entry) for 12 August 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 67.86g | Prot: 186.57g | Carbs: 355.23g.
Breakfast: Oeuf, Netto Blanc de Poulet, Auchan Pain de Mie Complet Spécial Sandwich , Oranges, LU Belvita (Sachet). Lunch: Piquebroche Poulet Cuit Fumé, Carrefour Pâtes Complètes. Dinner: Riz Basmati (Cuit), Piquebroche Poulet Cuit Fumé. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.1 kg a Week
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