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So I realized today that my scale has a 3 lb variance depending on which tile square it's seated on...so I either weighed 149.6 this morning, or 152lbs. In either case, since I weigh at most 152 this week, maintaining still feels like a victory since last week's weight was after three days of a nasty flu and I was both dehydrated and hadn't eaten in three days. Now re-hydrated and eating, I'm still at the same weight, which I think means I lost a little. More importantly, I've been making better food choices and excercising four days this week. I also just found a walking buddy for lunch hour at work! Let's hope this is the turning of a new leaf.
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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982 kcal
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Fat: 34.39g | Prot: 35.38g | Carbs: 137.53g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Coffee, Hearty & Delicious 100% Whole Wheat Bread. Lunch: wheat thins tomato basil, naturesweet tomato, bean and rice soup. Snacks/Other: Goldfish Baked Grahams - Chocolate, Extra Sharp Cheddar Cheese Sticks, Extra Dark Chocolate Chips. more...
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2134 kcal
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Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 36 minutes, Housework - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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