Weigh In record (no journal entry) for 12 August 2019
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93.8 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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1807 kcal
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Fat: 91.02g | Prot: 81.73g | Carbs: 162.05g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: New York Hand Tied Garlic Knots, Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast, Bacon. Dinner: Noosa Raspberry Yoghurt (8 oz), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Trader Joe's Uncured Black Forest Ham. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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2930 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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hollywoodoregon's Weight History
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