Weigh In record (no journal entry) for 12 August 2019
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131.5 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 6.00g | Prot: 41.00g | Carbs: 24.00g.
Breakfast: Value Corner 1% Low Fat Milk, Great Value Powdered Peanut Butter, MuscleTech Premium Gold 100% Whey Protein. more...
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Gaining 4.2 kg a Week
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