Weigh In record (no journal entry) for 12 August 2019
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74 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 12.95g | Prot: 29.22g | Carbs: 31.15g.
Breakfast: Тыквенные Семечки, Вода, Варенье, Творог 5%. Lunch: Творог 5%, Нектарин. more...
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Losing 3.5 kg a Week
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