Weigh In record (no journal entry) for 12 August 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 121.76g | Prot: 90.76g | Carbs: 214.51g.
Breakfast: Texas Pete Hotter Hot Sauce, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Giorgio Canned Mushrooms, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Egg White, Vegetable Oil, Shur Fine Cut Sharp Cheddar Cheese, Lime Juice. Lunch: Tone's Granulated Garlic, Oregano , Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Newman's Own Organic Tomato Basil Pasta Sauce, Ice Breakers Cool Mint Mints. Dinner: Trader Joe's Cinnamon Graham Crackers, Splenda No Calorie Sweetener Packets, Schwan's Grilled Onions & Mushrooms, Grapefruit, Cooked Beets (from Fresh), Lemon Juice , Food Network Kitchen Dijon Balsamic Vinaigrette, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oh Snap! Pickling Co. Carrot Cuties, Dried Whole Sesame Seeds , Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Zucchini , Quaker Rice Cakes - White Cheddar, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Late July Jalapeño Lime Tortilla Chips. more...
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3077 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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